If you get congested from seasonal allergies a simple rinse can help.
A sinus rinse gently flushes out the mucus, allergens, and irritants.
This reduces swelling and opens your airways so you can breathe easier.
A sinus rinse, like this one, has two main components: the rinse bottle, which contains a nozzle, and the saline solution packet.
Sinus rinses are recommended for all ages, but it's important to follow the proper steps.
First, make sure to wash your hands.
Use only distilled or sterilized water.
Never use tap or well water.
It is not safe for sinus rinsing.
Warm the water in your microwave to body temp if desired.
Add water to the fill line on the sinus rinse bottle.
Pour the saline solution packet into your sinus rinse bottle and secure the cap and shake gently to dissolve.
Lean over the sink.
Tilt your head to the right.
Place the cap of the sinus rinse bottle snugly against the left nostril and keep the other nostril open.
Gently squeeze the sinus rinse bottle so the fluid comes out of the right nostril or the mouth.
It may feel uncomfortable at first, but it shouldn't hurt.
Breathe through your mouth and go slowly.
Continue until half of the solution is used.
Repeat the same process for the right side.
Dispose of any solution that remains in the bottle.
Clean your sinus rinse bottle with dish soap and water, rinse thoroughly and let it dry.
Sinus rinses are safe and effective.
But ask your doctor if you have any questions about using them to relieve your symptoms.
