Can’t Sleep? Try Alternatives to Counting Sheep

Do you need helping getting back to sleep in the middle of the night? Instead of stressing about catching some Z’s, use these tips from our sleep experts to get drowsy.


Person standing at doorway of bedroom

Get Out of Bed

Don’t struggle to get back to sleep in your bed. Prevent your bedroom from becoming a place that causes stress about sleeping by going to another room for a while.

Woman reading a book in a chair

Go to Another Room

Do something relaxing, such as reading or listening to quiet music, until you’re sleepy.

Woman journaling in notebook

Write Down your Worries

Clear your mind by writing down what you are worrying about or what you need to do the next day.  

Man adjusting thermostat

Check the Room Temperature

Make your room cooler to help you snuggle into the covers and get sleepy.

Hand turning off bedside lamp

Darken your Room

Turn off lights, unplug night lights and close window treatments to block out light.

Man sleeping with phone in hand

Don’t Touch Electronics

It’s tempting to surf on a smartphone when you can’t sleep, but it can stimulate your mind and make it harder to get sleepy.

Woman yawning deeply

Take Deep Breaths

Deep breathing helps relax your mind and body, so it can get ready to go to sleep.

Sleep doctor consulting patient

Talk with Your Doctor

If you try these tips and practice good sleep habits, but still have trouble sleeping, please contact your physician.

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