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10 Quick and Healthy Lunch Ideas

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Refresh family lunches with these easy and nutritious ideas!

10 Quick and Healthy Lunch Ideas

healthy wraps

Rethink Sandwiches

Replace sandwich bread with cucumber boats, lettuce, tomato slices, or whole grain options.

family sitting down for healthy kabobs

Healthy Kabobs

Make kabobs with pretzel sticks, protein, fruit and veggies.

Hard boiled eggs

Hard-Boiled Egg

Shell a hard-boiled egg for a quick protein snack.

Woman eating healthy food

Hummus Dip

Dip crackers, pretzels or veggies in hummus.

Man shopping for stuffed bell peppers

Stuffed Bell Pepper

Fill a bell pepper with tuna or chicken salad.

green edamame


Healthy quiches

Quiche Muffins

Make quiche muffins with spinach, broccoli or other vegetables.

Kiwis on a cutting board

Kiwi Cup

Cut the top off of a kiwi for a healthy dessert or fast snack.

sunflower seeds in a bowl

Sunflower or Pumpkin Seeds

Bag ¼ cup of sunflower or pumpkin seeds.

celery and peanut butter

Celery & Carrot Sticks

Spread nut or seed butter on celery and carrot sticks.