What you eat impacts your health, especially when you have one or more medical condition you are trying to manage. Learning how nutrients affect your body and how to build balanced meals can provide a strong foundation for your health journey. You may need to adjust your diet based on medical conditions, treatments or changing health goals. Managing weight, energy levels and chronic disease risk also is important. To help, we have curated resources for developing sustainable, healthy eating habits.
The information in this section is regularly reviewed by National Jewish Health providers to ensure it is accurate and helpful to everyone eat nutritiously.
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