Sleep impacts your health in many ways. When you don’t get enough, you may just think you are tired and it will pass. But poor sleep has negative effects on your overall health and should not be ignored. Identifying patterns such as difficulty falling asleep, staying asleep or excessive daytime sleepiness can guide evaluation and treatment options. Managing underlying conditions like sleep apnea or insomnia and building healthy sleep habits are essential. Plus, lifestyle factors, stress and medical conditions can all influence sleep quality. To help, we have curated content to help you achieve more consistent, restorative rest, as well as manage a sleep disorder that you may have.
The information in this section is regularly reviewed by National Jewish Health providers to ensure it is accurate and helpful to everyone living with sleep disorders.
