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Staying Tobacco Free

To help you stay tobacco free, read through these resources about ways to cope with stress, cravings and relapses.

Coping with Stress

Learn about ways to cope with stress when quitting tobacco.

Rewarding Yourself

Learn how to reward yourself through the quitting process.

Slip Tracker

Use the Slip Tracker to figure out strategies to prevent future slips.


This information has been approved by Amy Lukowski, PsyD (August 2015).